This or That?

This or That?

With today’s busy and demanding schedules, eating right may not always be the easiest thing to do.  But next time you reach for those cookies or french fries, think twice before you take a bite.  There are many healthy substitutions for the foods you love that will leave you just as satisfied!

Hot Dogs – Extra lean hamburger

Cheese – 2% milk or light cheese

Bacon – Turkey bacon

Meat pizza – Vegetarian pizza with salad

French fries – Homemade fries, baked chips

Fruit punch or drinks – 100% juice or fresh fruit

Mayonnaise – Avocado or olive spread

Ice cream – Frozen yogurt

Cookies – Granola bar

White bread – Whole wheat bread

Coffee with sugar and cream – Coffee with sugar substitute and 2%milk

Soda, iced tea, lemonade – 100% juice, seltzer water, milk or water