Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further by planning meals and snacks in advance can also help reduce food loss and waste. For National Nutrition Month® 2018, the Academy of Nutrition and Dietetics urges everyone to “Go Further with Food.”

Go to https://www.eatright.org/food/resources/national-nutrition-month for more information.